Waking up each morning is like a fresh start.
It is that time of the day when we can let go of the past and start anew in life.
This is something that happens thousands of times. It is in a way a habit of sorts.
Due to its repetability, it is essential that we manage it in the right way.
Given in the list below are some ideas on morning routine and how to better start your day.
1. Wake up Early
This is one of the best ideas to implement in your morning routine.
The earlier you wake up, the higher will be your level of daily productivity. Keep this in mind when you plan out your day.
Get to bed early, so that you’ll be able to wake up early. About the only time, you can skip this is if you happen to be working night shifts, but that’s a different story. Work on getting up at 4 or 5 in the morning each day.
Meditation is one of the most underrated activities in the entire world.
There will always be people telling you that it doesn’t work, but that’s not true. They don’t know how to do it.
Spend some time each day on meditating. It helps to clear the mind of anxiety and stress. You can do it either before you wake up or after taking a bath.
If there is a great but underrated tip on how to start your morning, this would be it.
3. Get physical
The present generation of humanity is probably the laziest one to have ever lived.
With more comfort and luxury than humanity ever thought possible, people have become a little too comfortable in life.
And when you get too comfortable, you end up becoming lazy.
This laziness comes with a whole bunch of consequences such as diabetes, obesity, heart diseases, hypertension, etc. Getting physical each day with workouts, jogging, swimming, etc. will help in staying fit and keeping lifestyle diseases at bay.
Concerning physical activity as a daily routine, this is an excellent idea to include in your morning routine.
4. Enjoy a cold bath or shower
Does this sound crazy?
As much as many people wouldn’t like cold baths or showers, this is an excellent idea for your morning routine.
It might take a bit of time to get used to, but the fact is they work. It is hard to believe just how effective they are until you get used to it. But once you do, you will never go back; you might even start to avoid hot water sometimes.
Using cold water, in the beginning, will be difficult. The best solution for this is to start with hot water and then switch over to cold water.
Another thing you can do is start at your feet and work your way up to the torso; this works because the sensitivity of the nerve receptors is the lowest at your feet and other extremities while being the highest at your core body parts like upper chest, stomach or back.
Not many of us pray, even if we believe in a higher power.
We just get out of bed and start on our day.
Instead of doing this, spare a few minutes to pray for each day, being thankful for the right things and asking for guidance on the next step. If you don’t believe in a higher power, skip ahead.
6. Eat a natural breakfast
Modernization has reached a tipping point, where almost everything natural is condemned as evil.
This is not true. There is far more value in being ‘natural’ than you would think. As much as modernization has a role in our lives, it is wrong to condemn anything natural as evil.
In the case of breakfast, know that there is no better way to start your day than eating natural foods. Stay away from anything that was made in a factory. Go for fresh fruits & vegetables, whole grains and meats, rather than things like processed cereal or macaroni & cheese. If there is a good tip on how to start your morning food routine, this would be it.
7. Appreciate what you have before you chase for more
You will never be happy with what you get in life if you cannot appreciate what you already have.
Spend some time to appreciate the good things in life. We think that we don’t have anything of the sort, but that’s a lie. We have more than we think we do. This is why there is a proverb that says, “You don’t know what you’ve got till it’s gone.”
8. Plan out the day
Your day is necessarily a blank canvas. There is nothing there which will tell you what to do. In other words, your days, just like your life, is free for all.
This means that you will need to plan out your day if you want to make the most of it.
Create a list of all the things you need to do and get started with them immediately.
If you don’t plan out your day, your day will end up getting wasted. This is one of the best known morning routine ideas, but also the least practiced.
9. Don’t let the morning laziness last
This is a strategy on how to start your morning which many don’t understand.
Morning laziness is something that we all are aware of. It is that sloppy feeling that we get when we wake up and prepare for the day.
When you are under the influence of morning laziness, the rest of your day will get ruined, starting with your mood and ending with your productivity.
Force yourself if you have to, to get out of your morning laziness. Once you get started with your work, the laziness will disappear on its own.
10. Divide your work into a ratio of 80:20
The importance of your work is said to be in the ratio of 80:20.
It is said that 80 percent of your productivity will come from about 20 percent of your work.
Keeping this in mind, figure out what is it that defines the 20% and focus more on that, while reducing your energy on the other 80%.
When it comes to productivity, this strategy on how to start your morning is one of the best.
11. Drink a strong cup of coffee
Last but not least in this list of
Nothing starts your brain like a strong cup of coffee.
Unless you have a specific reason for avoiding coffee, get yourself a great cup of coffee in the morning. The caffeine present in coffee has been proven to be an effective stimulant, mainly to get rid of the morning laziness.
The above list of strategies is an excellent way of knowing how to start your morning.
They not only give you an idea of where to begin but also serve as a starting point for the rest of the day.
Practiced right in your life, you should start to feel a change from day one.
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